Your arm's ability to push can be a very valuable thing in many situations. Some people need it to work efficiently, some people need it to survive.

There are many muscles in your arms that are used in conjunction when you perform this task, but there's a problem that presents itself when you feel the need to increase your pushing strength:

Choosing which workout will best benefit your increase in strength.

Now, odds are if you ask someone, they're going to tell you to hit the bench press. This is probably one of the most unhealthy ways to go about this. The bench press not only forces your arms into an unnatural pushing position, but causes your rotator cuff all sorts of nasty issues. It also causes a superimposed chest area, which is an unnatural and unhealthy posture which can lead to many back and chest issues.

If you ask the other majority of people, they're going to tell you to do lots of push-ups. This is the most natural and functional pushing exercise your body can do, and cannot be matched with weights aside from having a weighted vest on while performing these.

Now, many of you may not know me personally, but I'm a personal trainer by trade. I seldom have people do any weight work outside of a weighted vest. I tell all of my clients that there is only one exercise that will cause your pushing strength to increase by many fold. I also tell them it's safe, natural, and is absolutely not the bench press at all.

That exercise is the One Arm Push-Up

It's an exercise used to increase your pushing strength, and has been used for millennia. Unfortunately, not many people can do one. Sure, you will see some people claiming to do one, but I can almost guarantee you it's not in proper form. Strength wise, a 180 pound man performing a strict one arm push-up would be the same as him benching somewhere between 280-320 pounds, not including the strength that is require to keep balance. Even then, it still requires practice to do this.

Fortunately when I was young, a man fluent in the martial arts, and in the training of the human body, agreed to teach me the ways of training the human body to become stronger. The reason I even asked was because he was one of the strongest men I had ever seen, but was not all that big. He showed me that unilateral bodyweight training was one of the safest, and most effective ways to gain massive body strength.

For years I have honed my skills in these ways, and have honed the ability to train people how to perform them.

Now, personal training from me personally is not cheap. In fact, it's around $300 a day.

Since there has been a large demand for people to show me how to work up to be able to perform the strict One Arm Push-Up, I wrote up a basic 7 month training guide for the exercise. From the first few months, you'll work your joints and your smaller muscles. Eventually you will start to train the larger ones, along with the balance muscles required to hold your body in place while you perform the exercise. The guide is adaptable, in the aspect that if you feel you are not progressed enough to proceed in the guide, you may repeat the current month you are on without it effecting your results. I also have included information on how to continue to increase that strength once you can perform the exercise.

Now, instead of paying $300 a day for seven months, I have carefully devised a general training formula that will work for anyone for only $20. (You obviously save money there). The guide is something I carefully put together from the experience I've had in successfully training people to do them.

Once you make the purchase at the bottom of this page, you will be able to immediately and directly download a .rar file that contains a .pdf file that is the e-book/guide of How To Do Your First One Arm Push-Up.

If you have any questions, criticism, praise, or comments, please e-mail support@paragonstrength.com